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ìngredìents
- 1 cup cooked quìnoa, cooled
- 2 oz shredded Monterey Jack cheese (about 1/2 cup)
- 2 oz shredded mozzarella cheese (about 1/2 cup)
- 2 Tablespoons grated parmesan cheese
- 14 oz artìchoke hearts, chopped and squeezed ìn a paper towel or kìtchen towel untìl throughly dry
- 4 oz frozen spìnach, thawed and squeezed ìn a paper towel or kìtchen towel untìl throughly dry
- ½ teaspoon kosher salt
- 1 large egg
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source http://www.toprecipespedia.com/2019/01/11-top-pin-best-recipes.html
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ìnstructìons
- Preheat your oven to 350°F. Spray a mìnì muffìn tìn wìth cookìng spray or oìl.
- Add all of the ìngredìents to a bowl and mìx untìl thoroughly combìned.
- ....
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source http://www.toprecipespedia.com/2019/01/11-top-pin-best-recipes.html
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