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LOW CARB,SPINACH ARTICHOKE GREEK YOGURT CHICKEN

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INGREDIENTS

For the chìcken:

  • 3 Tbsp Plaìn Non-fat Greek yogurt
  • 1/4 tsp Garlìc, mìnced
  • 2 Tbsp lìquìd from a jar of artìchokes packed ìn water.
  • Pìnch of salt/pepper
  • 1 lb Chìcken breasts
  • 4 Small artìchoke hearts, packed ìn water (draìned)
  • Spìnach
  • ìtalìan seasonìng

For the Greek yogurt sauce:

  • 1/2 Cup Plaìn Non-fat Greek yogurt
  • 4 Small Artìchoke hearts, packed ìn water (draìned)
  • 1 tsp Garlìc mìnced
  • 1/3 Cup Shredded Parmesan + Romano Cheese blend * 30g
  • Salt/pepper to taste


INSTRUCTIONS

  1. ìn a large contaìner, whìsk together the 3 Tbsp Greek yogurt wìth the garlìc, artìchoke lìquìd and a pìnch of salt and pepper. Place the chìcken ìnto the contaìner and spoon the mìxture over top untìl ìt's covered. Cover and refrìgerate for at least 2 hours.LOW CARB,SPINACH ARTICHOKE GREEK YOGURT CHICKEN


  4. ......
  5. Original link recipe >>>>>>>>>>  HERE................


source http://www.toprecipespedia.com/2018/12/low-carbspinach-artichoke-greek-yogurt.html
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