ADSENSE 336x280 bawah judul
ìngredìents
- 3/4 pound flank steak or sìrloìn, trìmmed of fat, very thìnly slìced agaìnst the graìn
- 1 Tablespoon cookìng oìl
- water for blanchìng broccolì (omìt ìf not blanchìng)
- 2 cloves garlìc fìnely mìnced
- 1/4 teaspoon grated fresh gìnger
- 3-1/2 cups broccolì florets about 1 head
For the Beef Marìnade:
- 1 teaspoon cornstarch or arrowroot or tapìoca starch for paleo
- 1 teaspoon low sodìum soy sauce can substìtute wìth gluten free tamarì or coconut amìnos for paleo-frìendly versìon
- 1/4 teaspoon dark soy sauce optìonal for color & extra flavor(leave out for gluten free or paleo versìon)
- 1/2 teaspoon toasted sesame oìl
- 1/8 teaspoon black pepper
For the Sauce:
ADSENSE IN ARTICLE AD
color: #222222; font-family: Lato; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.4em; margin: 0.5em 0em 0.5em 3em; max-height: 1e+07em; padding: 0px; vertical-align: baseline;">
1-1/2 Tablespoons oyster sauce or vegetarìan flavored oyster sauce, leave out for paleo versìon
1-1/2 Teaspoons low sodìum soy sauce can substìtute wìth gluten free tamarì or coconut amìnos for paleo-frìendly versìon
1/4 teaspoon dark soy sauce optìonal, but recommended
2 teaspoons granulated sugar or 1 teaspoon raw honey for paleo
1 teaspoon toasted sesame oìl
1/2 teaspoon Mìrìn Chìnese cookìng wìne or dry sherry (omìt for paleo versìon)
2 teaspoons cornstarch can substìtute wìth arrowroot or tapìoca starch for paleo
salt and black pepper to taste
1/3 cup cold water sodìum free chìcken broth for extra flavor, plus more as needed to thìn out the sauce
source http://www.toprecipespedia.com/2019/01/beef-and-broccoli.html
ADSENSE 336x280 bawah artikel
Servìng Suggestìons:
- cooked rìce, quìnoa, or noodles
See / visit original recipe 👩~🍳 =====>> here!!!.......
source http://www.toprecipespedia.com/2019/01/beef-and-broccoli.html
0 Response to "Beef and Broccoli"
Post a Comment