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Ingredients
- 1 tablespoon canola or coconut oil
- 2 teaspoons sesame oil
- 1/4 cup chicken stock
- 1/3 cup clean-eating teriyaki sauce, divided, homemadeor store-bought
- 1 pound boneless, skinless chicken thighs or breasts, sliced into strips
- 1 red bell pepper, stemmed, seeded, and sliced into strips
- 1 yellow or orange bell pepper, stemmed, seeded, and sliced into strips
- 2 cloves garlic, minced
- 2 cups stemmed and chopped fresh green beans
- 1/2 cup chopped scallions (sliced diagonally) OR chopped cilantro
- 1/8 cup sesame seeds
Instructions
- Toast sesame seeds in a dry skillet over medium heat, stirring frequently.
- Set aside.
- Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through.
- Set aside.Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds.
- Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.
- Serve with brown rice or noodles.
- Enjoy!
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source http://www.toprecipespedia.com/2019/01/stir-fry-sesame-chicken.html
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